Disclaimer

This website does not provide medical or health advice It is intended for informational purposes only.

It is not a substitute for professional medical advice, diagnosis or treatment.

Never ignore professional medical advice in seeking treatment because of something you have read on the Gill Washington website.

It is recomended that you check with a doctor about any symptoms, and before starting any meditation, breathing or physical exercises.

If you feel a worsening of any symptoms after starting to meditate or exercise, stop immediately and consult your doctor.

Never stop taking any medication without consulting with your doctor.

If you think you may have a medical emergency, immediately call your doctor or dial 999 or the emergency services in your country.