Hi and Welcome!
If you’re looking to develop a positive, happy, mindful mindset that will transform your life, you’re in the right place.
Gill Washington
FREE RESOURCES
To help with your mindful mindset
Silence Your Inner Critic
5 Ways to Silence Your Inner Critic
Do you have a little voice always telling you you’re not good enough, or can’t be successful? Download this free PDF and learn 5 ways you can quieten that critical voice and discover your confident, successful self.
Introduction To Journaling
Transform Your Mindset
Journaling can really help you to transform your mindset, and change from being full of self-doubt to brimming with self-confidence. Sound good to you? Get FREE access to your copy of Introduction to Journaling Workbook now!
Clear Your Clutter
Make Room For More Abundance
Clutter weighs on our mind, even if subconsciously. It depresses our mood and hampers our productivity. Give your decluttering a quick start with this free workbook and make space for more abundance to flow to you..
3 Minute Breathing Space Meditation
Take 3 Minutes To Breathe
A 3 minute breathing space is a great way to start and/or end your day. Or you can practice it at any time throughout the day, if you feel stressed or just want a little time to rest and reset.
5 Minute Kindness and Compassion Meditation
Be Kind To Yourself and Others
Being kind to yourself is as important as being kind to others. This 5 minute FREE meditation will help you develop your kindness and compassion for self and others.
Mindfulness Resources PDF
Books, Videos & mp3s
This is a collection of books, videos and mp3s that I have found to be helpful to me over the years. I hope you will find them useful also as you start and develop your mindfulness practice.
Need help transforming your mindset? Start here…
Mindfulness For Busy People
21 Day Email Course
If you want to establish a reular mindfulness/spiritual practice but feel you don’t have enough time, this short course is for you.
Sign up and get started straight away.
Have a Pressing Problem?
Book a Power Hour
Whatever mindset block is most pressing for you right now, we can work to release it when you schedule a power hour.
Your session will be recorded for future reference, and you will be amazed how much you can achieve in 1 hour.
How Can I help?
Book a Discovery Call
Considering working with me but not sure how I can best help you? Book a free 15 minute discovery call.
This is a no obligation, relaxed chat to see if we would be a good fit and you can ask me any questions you may have.
Testimonials
Gill I just wanted to say thank you so much for your support and encouragement. I don’t think I could have done it without you and it has changed my life.
You have helped me so much with my work, my life and my art. Thank you Gill
Gill is lovely, she’s so friendly and welcoming. You can feel her warmth as soon as you meet her. I came out after my healing session feeling tall and like I was walking on a cloud. I would highly recommend Gill.
Just had a lovely 4 hours with Gill. Came away with some tools to help me going forward. Felt totally relaxed and slept for an hour when I got home x thanks Gill looking forward to my Reiki. Will totally recommend you x
Latest Blog Posts
Beginner’s Mind
Beginner's mind is both simple and beautiful. It's where we start, and where we want to return to. Moment by moment, experience by experience. If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many...
Mindfulness Practice – How To Begin
Mindfulness Practice advice and help for busy people who want to get started but feel like they don't have time. More than half of all small business owners have suffered from anxiety, 62 per cent have been affected by stress, and 30 per cent have experienced...
How To Start A Spiritual Practice
How do you start a spiritual practice and maintain it daily? One of the most common things people tell me is they don't have time for a spiritual practice. Or they have let their practice lapse. This always makes me think about my own practice, and how I don't use up...