Mindfulness For Busy People Course
Helping You To Create a Daily Mindfulness Practice Giving Maximum Transformation With Minimum Time Requirement
Get Now For Just £47
Would you love to create a regular mindfulness practice but don’t know where to start?
Or maybe you have let your practice lapse. Over the last three decades I have developed a mindfulness/spiritual practice that doesn’t take lots of time out from my busy day. You don’t need to wear special clothes, shave your head or sit cross legged for hours per day.
Things that you DON’T need to develop a mindfulness practice:
- A set amount of time
- A particular belief system
- Special clothes
- A quiet mind
- A silent space
- Previous experience
- A certain lifestyle
- A specific goal
You don’t need any of the above to get started. Find out more below:
WELCOME TO MINDFULNESS FOR BUSY PEOPLE
This short, 21 exercise course, will give you tools and techniques to infuse spirituality and mindfulness into your daily life with the following benefits:
Increased mindfulness
Reduced stress and overwhelm
Increased self awareness
Increased compassion for self and others
Better relationships: social, work and home
More happiness, joy and fulfilment
What’s Included:
21 Mindfulness Lessons
Once you have signed up, you will receive immediate access to the course. You can work through the 21 lessons a day at a time, or complete them in your own time frame.
Each lesson will give you a practical way to infuse mindfulness into your daily life and motivation to do so.
Guided Meditations
You will receive a 3 minute breathing space meditation, a 5 minute ‘letting go’ meditation and a 10 minute guided self-compassion meditation.
Resource File
A resource PDF with a list of resources (including books and videos) that will be very useful in helping you to maintain your practice.
30 Affirmations
30 affirmations to prompt you and help you get started with this powerful practice.
Special Invite
An invitation to join my private student/client only Facebook group
All of this for just £47
THIS IS FOR YOU IF:
You struggle with finding time for yourself, have a chaotic work life, or just want to make your life and relationships more calm and peaceful.
You want to learn strategies that will help you fit mindfulness into your daily routine without having to find hours of extra time.
You want to tap into your creativity and generate new ideas by allowing your mind to relax and explore without judgment.
Just had a lovely 4 hours with Gill. Came away with some tools to help me going forward. Felt totally relaxed and slept for an hour when I got home x thanks Gill
Hi, I’m Gill
I’ve been helping people with their mindset and mindfulness since 1997, and the tools I teach in this training have helped both me, and many others, transform their lives.
I’m passionate about helping you to do the same.
I combine both mindset and mindfulness work in all of my training, as it is such a powerful combination.
Gill
FREQUENTLY ASKED QUESTIONS
Is this course right for me?
This course is for you if you wish to develop a mindfulness practice but always seem short on time and/or you don’t know where to start. It will also help you to take your practice further if you have some experience..
How long will the training last?
There are 21 bite sized lessons, and you can work through them a day at a time or at your own pace.
You will have access to the course for as long as it is available. I will give at least 3 months notice if the course is to be withdrawn.
Do you have a refund policy?
Yes; if you really don’t find the course helpful or applicable let me know within 14 days and I will give a full refund.
What is the expected outcome of the course?
If you put the lessons into practice you will have learned 21 ways to infuse mindfulness into your daily life.
When does the training take place?
You will get immediate access to the coursewhen you sign up.
My Question is not here!
Send me an email at support [at] gillwashington.co.uk and I will get back to you.
Just £47
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