EMPOWERING you to let go of limiting beliefs, grow self-confidence and create the life you deserve using simple, effective, mindset and mindfulness techniques.
CHANGE YOUR MIND, CHANGE YOUR LIFE
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I’m a 60 something mum and grandma. I drink copious amounts of tea, love my daily dog walks and am an avid listener of podcasts and audio books.
Over the last 25+ years I have been on a journey of healing, learning and transformation and I’m passionate about sharing what I have learned with others.
I want to empower and inspire you to let go of the negative thoughts and limiting beliefs that hold you back from living life exactly as you want. To help you quieten that inner critic who whispers to you that you are not good enough, too old, too young, too fat etc. and help you turn that voice into your best friend and supporter.
Whether you want to start or develop a business, change your job, improve your relationships with loved ones or colleagues, lose weight or control your drinking, I can help you to develop the mindful mindset that will allow you to do this.
Have a Pressing Problem?
Book a Power Hour
Whatever mindset block is most pressing for you right now, we can work to release it when you schedule a power hour.
Your session will be recorded and you will be amazed how much you can achieve in 1 hour.
How Can I help?
Book a Discovery Call
Considering working with me but not sure how I can best help you? Book a free 15 minute discovery call.
This is a no obligation, relaxed chat to see if we would be a good fit and you can ask me any questions you may have.
FREE MINDFULNESS PLANNER
To help with your mindful mindset
Want to start (or deepen) a mindfulness practice but don’t know where to begin? Download my gorgeous Your Ultimate Mindfulness Planner and get started in 5 easy steps.
Testimonials
Gill I just wanted to say thank you so much for your support and encouragement. I don’t think I could have done it without you and it has changed my life.
You have helped me so much with my work, my life and my art. Thank you Gill
Gill is lovely, she’s so friendly and welcoming. You can feel her warmth as soon as you meet her. I came out after my healing session feeling tall and like I was walking on a cloud. I would highly recommend Gill.
Just had a lovely 4 hours with Gill. Came away with some tools to help me going forward. Felt totally relaxed and slept for an hour when I got home x thanks Gill looking forward to my Reiki. Will totally recommend you x
Latest Blog Posts
Mindfulness And Heart Health
This is the tenth in a 15 part series of A Month of Mindfulness Posts Multiple studies show a remarkable benefit to hear health from daily meditation. 15 Minutes Per Day According to the British Heart Foundation, a 5 year study asked people to do 15 minutes of...
Can Mindfulness Increase Cognitive Ability
This is the ninth in a 15 part series of A Month of Mindfulness Posts. Open the window of your mind. Allow the fresh air, new lights and new truths to enter.- Amit Ray Mindfulness and Cognitive Ability Studies have shown that even brief periods of mindfulness training...
Mindfulness Helps Chronic Pain
Mindfulness And Chronic Pain This is the eighth of a 15 part series of A Month of Mindfulness Posts. Studies have shown that mindfulness can help with chronic pain and my own experience bears this out. I have arthritis in my right hand, and have used mindfulness...