Mindset & Mindfulness
Gill’s Blog
My latest posts on all things Mindset & Mindfulness
Mindfulness And Heart Health
This is the tenth in a 15 part series of A Month of Mindfulness Posts Multiple studies show a remarkable benefit to hear health from daily meditation. 15 Minutes Per Day According to the British Heart Foundation, a 5 year study asked people to do 15 minutes of...
Can Mindfulness Increase Cognitive Ability
This is the ninth in a 15 part series of A Month of Mindfulness Posts. Open the window of your mind. Allow the fresh air, new lights and new truths to enter.- Amit Ray Mindfulness and Cognitive Ability Studies have shown that even brief periods of mindfulness training...
Mindfulness Helps Chronic Pain
Mindfulness And Chronic Pain This is the eighth of a 15 part series of A Month of Mindfulness Posts. Studies have shown that mindfulness can help with chronic pain and my own experience bears this out. I have arthritis in my right hand, and have used mindfulness...
Mindfulness And Immune Response
This is the seventh of a 15 part series of mindfulness posts. One will be posted every other day for 30 days, so keep checking back. Chronic Stress And The Immune System Studies have shown that chronic stress can have a negative effect on the immune system. Check out...
Can Mindfulness Help With Sleep
Can mindfulness help with sleep? Why no try it and find out. This is the sixth of a 15 part series of mindfulness posts. One will be posted every other day for 30 days, so keep checking back. A very common problem I come across when talking to clients and friends, and...
Is Mindfulness Ever A Bad Idea
This is the fifth of a 15 part series of mindfulness posts. One will be posted every day for 30 days, so keep checking back. There was something I noticed a few years ago, when mindfulness was seemingly everywhere. Lots of articles started popping up on my newsfeed...
Mindfulness and Emotions
This is the 4th in a 15 part series of Month of Mindfulness posts With mindfulness we are able to be aware of our emotions and observe them without being overwhelmed by them. Being mindful enables us to take a step back from the emotion and understand it without...
How Mindfulness Reduces Stress
This is the third of a 15 part series of mindfulness posts. One will be posted every day for 30 days, so keep checking back. Stress happens when your mind resists what is… The only problem in your life is your mind's resistance to life as it unfolds.- Dan Millman How...
How Mindfulness Can Help With Depression
What You need To Know About Using Mindfulness To Overcome Depression This is the second of a 15 part series of mindfulness posts. One will be posted every day for 30 days, so keep checking back. Over 30 years ago I paid a visit to my GP with a list of health problems....