Mindset & Mindfulness
Gill’s Blog
My latest posts on all things Mindset & Mindfulness
How Mindfulness Helps Reduce Anxiety
7 Ideas For Reducing Anxiety Using Mindfulness This is the first of a 15 part series of Month of Mindfulness posts. Anxiety underlies many of the mindset issues we face. In this post I'll share 7 ideas to help you reduce that anxiety and improve your career,...
7 Motivational Quotes About Mindfulness
These 7 motivational quotes about mindfulness can be a good way to focus your mind on the present moment. As you make each moment the best it can be, the future, as it unfolds also becomes the best it can be. Here are 7 of my favourite motivational mindfulness quotes....
Maintaining Regular Mindfulness Practice
Maintaining regular mindfulness practice has many benefits and I want to share some ideas to help you maintain that practice. Doing even a few minutes of mindfulness practice each day can have many benefits. Listed below are some easy ways to remind yourself to...
Benefits of Mindfulness
Benefits of mindfulness are many, and I'll look at a few below. You don't have to meditate for hours a day, or do other convoluted practices. Just start with a few minutes meditation and start to really pay attention. Improves Overall Wellbeing A regular Mindfulness...
Beginner’s Mind
Beginner's mind is both simple and beautiful. It's where we start, and where we want to return to. Moment by moment, experience by experience. If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many...
Mindfulness Practice – How To Begin
Mindfulness Practice advice and help for busy people who want to get started but feel like they don't have time. More than half of all small business owners have suffered from anxiety, 62 per cent have been affected by stress, and 30 per cent have experienced...
How To Start A Spiritual Practice
How do you start a spiritual practice and maintain it daily? One of the most common things people tell me is they don't have time for a spiritual practice. Or they have let their practice lapse. This always makes me think about my own practice, and how I don't use up...
How To Boost Your Mindset By Clearing Your Clutter
Boost your mindset with simple decluttering methods. Are you prone to procrastination? Irritated by imposter syndrome? Or perturbed by perfectionism? How tidy is your house? Are your worktops full of clutter and your cupboards full to bursting? Is your desk a mess of...
Social Media and Why I’m Happy Stepping Back to Grow My Business
Social Media - Love it or hate it? Social Media - Love it or hate it, it is a big part of our lives. I'm always fascinated when people say they don't use it. I recently saw a video of actor Cillian Murphy saying he is too old to be on it. He's about 15 years younger...